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3-Day Split Workout (Diet plan included)
$12.00 USD
$15.00 USD
Reliable shipping
Flexible returns
💪 3-Day Split Workout Summary
This 3-day split is designed to build muscle, increase strength, and balance recovery with focused workouts.
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Day 1: Chest & Arms – Builds upper body pressing power and directly targets biceps and triceps for size and definition.
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Day 2: Back & Shoulders – Develops pulling strength, back thickness, and broad, well-shaped shoulders.
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Day 3: Legs & Core – Builds lower body strength and balances the physique with direct leg and core training.