1-Month Fat Loss Program (Lose 10 Pounds)

This 1-month fat loss program is designed to help you lose 10 pounds by combining smart nutrition, intense training, and healthy lifestyle habits. You’ll train 6 days a week with a mix of strength training (push, pull, legs, and full-body workouts), cardio, and HIIT to burn fat and build lean muscle. Nutrition focuses on high-protein, calorie-controlled meals, aiming for a daily intake around 12x your body weight in calories, with clean foods and proper hydration. You'll also aim for 10,000 steps a day, sleep 7–9 hours each night, and track your progress weekly. Each week ramps up intensity and discipline to keep your fat loss on track and results consistent.