4-Day Workout Split (Diet plan included)

💪 4-Day Split Workout 

The 4-day split workout is a balanced routine that trains different muscle groups each day for optimal muscle growth and recovery.

• Day 1: Upper Body Push – Chest, shoulders, triceps

• Day 2: Upper Body Pull – Back, biceps

• Day 3: Legs – Quads, hamstrings, glutes, calves

• Day 4: Full Body – Total strength and muscle balance